Wellness

OIL CHANGE

words by IVOR FITZPATRICK Natural oils and fats are an important substance for the body and brain. Healthy fats and oils are best sourced…

SEARA: FITNESS FOR SALE

BRINGING YOU THE BEST OF THE BEST IN PERSONAL AND COMMERCIAL FITNESS EQUIPMENT SOLUTIONS TO KOH SAMUI, WELCOME JURAIRAT KEWSIRI OF SPORTS ENGINEERING AND…

All Systems Go

Our body is a complex and intelligent machine performing simple and complex functions daily to keep our systems working well. When we become aware…

Weight Loss Win!

Love the idea of a detox with no colonics? Recent winner of the 2015 Best Detox in Thailand Award and recommended by TATLER and VOGUE,…

Worth the Weight

For some people, exercise is a social endeavour, keeping fit and playing sports with friends. For others, however, fitness is a way of life….

Solar Superfoods

Maximise your nutrition and vitality from foods that are full of sunlight energy by Ivor Fitzpatrick Ivor Fitzpatrick is the founder and Herbalist at the…

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WEIGHT LOSS WIN!

  HERBAL DETOX   Love the idea of a detox but can’t stomach the thought of a colonic? Rated as one of the best…